Green Cardamom

7mm green cardamom, a specific variety of green cardamom, offers several health benefits. Firstly, it aids in digestion by stimulating the secretion of digestive enzymes, relieving indigestion, and reducing bloating. Secondly, green cardamom is rich in antioxidants, such as terpenes, which help protect against cellular damage and reduce oxidative stress. Thirdly, it may have antimicrobial properties, fighting against certain bacteria and fungi. Additionally, green cardamom is known to have potential anti-inflammatory effects and may help alleviate symptoms of respiratory conditions like coughs and asthma. Moreover, it is used traditionally to freshen breath and support oral health. Including 7mm green cardamom in your culinary preparations or consuming it in herbal remedies can provide these remarkable health advantages.