Sesame Seeds

Watermelon seeds, also known as tarbuj seeds, offer several health benefits. Firstly, they are a good source of protein, healthy fats, and dietary fiber, which can aid in digestion, promote satiety, and support weight management. Secondly, watermelon seeds are rich in minerals like magnesium, iron, and zinc, which are essential for various bodily functions, including maintaining healthy bones, supporting immune function, and promoting wound healing. Thirdly, they contain antioxidants such as vitamin E and phenolic compounds, which help protect cells from oxidative damage. Additionally, watermelon seeds may have potential anti-inflammatory effects and could contribute to cardiovascular health. Roasting or consuming watermelon seeds can be a nutritious addition to your diet, reaping these health benefits.

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