Pumpkin Seeds

Green pumpkin seeds, also known as pepitas, offer several health benefits. Firstly, they are a rich source of nutrients, including magnesium, iron, zinc, and protein, which are essential for various bodily functions. Secondly, they are high in antioxidants, such as vitamin E and carotenoids, which help protect cells from damage and support immune health. Thirdly, pumpkin seeds contain plant compounds called phytosterols, which may help lower cholesterol levels. Additionally, they are a good source of fiber, promoting digestive health and aiding in weight management. Moreover, pumpkin seeds are rich in tryptophan, an amino acid that contributes to the production of serotonin, promoting mood regulation and better sleep. Incorporating green pumpkin seeds into your diet can provide these beneficial effects.